If you do not try, you will never know!

Well, its been a while since the last time I did this.
I should write about our great achievement at winning the Social Enterprise and Community Involvement Award at the Barking and Dagenham Business Awards in the summer. 
This was for the work we do with the elderly in the borough such as our falls prevention exercise classes, our massage in care homes and our general partnership work in the community.

It was great to be recognised for our achievements in such a short space of time.

New set of classes starting on the 23rd May. Limited places available for reduced price course.

Contact us now to secure your place!

We have already begun one class in March and so far so good for the attendees.

We warm up first to get the circulation going

Sarah helps make sure that all the exercises are done correctly to get the maximum benefit.

Stretching away


Balance exercise with full support

Strength and balance retraining course information.

Our new strength and balance course for the older population begins on the 21 st of March 2014. Call now to book your place whilst the course is subsidised.